“Say goodbye to boring cardio!”

cLass Types

Crew Clinic

-- Introductory Level --

Beginners’ level introductory class focused on form, technique, and terminology

Scull& Sculpt

-- Mixed Level --

Open level high intensity interval training class

Row Flow

-- Mixed Level --

Open level low intensity steady state and mindfulness training class

Strictly Row

-- Advanced Level --

Geared to challenge the experienced Rower

We also provide 1-1 Personal Private Classes!