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“Say goodbye to boring cardio!”
cLass Types
Crew Clinic
-- Introductory Level --
Beginners’ level introductory class focused on form, technique, and terminology
Scull& Sculpt
-- Mixed Level --
Open level high intensity interval training class
Row Flow
-- Mixed Level --
Open level low intensity steady state and mindfulness training class
Strictly Row
-- Advanced Level --
Geared to challenge the experienced Rower
We also provide 1-1 Personal Private Classes!
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