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New year, New you
Have you mapped out your New Year's resolution?
Join our 21/90 challenge to kickstart 2024!
21
/
90
Rule
The 21/90 rule states that it takes 21 days to form a habit and 90 days to solidify it into a lifestyle.
what is 21/90 Challenge?
21 days
to form a habit
To form a habit, the initial 21 days are pivotal. Begin with manageable rowing classes to establish proper form, gradually increasing intensity to enhance cardiovascular health.
Extend the habit for an additional 69 days to solidify rowing as a lifestyle. In this phase, focus on personalized goals and find an intensity that challenges you slightly but is sustainable over the long term.
90 days
make it a lifestyle
how does the Challenge work?
Step 1: Unlock Your Potential
Option 1: 21 Days Unlimited
Kickstart your resolution with our 21 days unlimited pass to form a rowing habit
Option 2: 90 Days Unlimited
Elevate your commitment with a 90 days unlimited pass to turn rowing a lifestyle
Step 2: Rewards to Keep You Motivated
Take 5 classes, earn 1 FREE class as our reward to you!
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